Monday 29.12.2014 CONDITIONING 21 Power Snatch 95/65 21 Burpees 21 Pull Ups 15 OHS 95/65 15 Burpees 15 Pull Ups 9 Squat Snatch 95/65 9 Burpees 9 Pull Ups
CONDITIONING 21 Power Snatch 95/65 21 Burpees 21 Pull Ups 15 OHS 95/65 15 Burpees 15 Pull Ups 9 Squat Snatch 95/65 9 Burpees 9 Pull Ups