Saturday 27.12.2014

pull Ups.jpg
Tabata Mash-up

With a running clock complete As Many Reps As Possible in 8 rounds of :20 on/:10 off of: 1. Wall Balls, 20/14 2. TTB 3. Row, for cals 4. Power Clean, 135/95 Complete all 8 intervals of one movement before moving to the next. Score is total reps for each movement.

Dec 27:14.jpg


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