Wednesday 24.12.2014

Santa's Coming! Hope you're ready.

CONDITIONING

A) 100 Double Unders

5 Rounds "Cindy"

80 Double Unders

4 Rounds "Cindy"

60 Double Unders

3 Rounds "Cindy"

40 Double Unders

2 Rounds "Cindy"

B) 5 Rounds

100 Skips

2 Rounds "Cindy"

"Cindy"

5 Pull Ups

10 Push Ups

15 Squats


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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