Wednesday 24.12.2014

CrossFitChristmasCard-watermark.png
Santa's Coming! Hope you're ready.

CONDITIONING

A) 100 Double Unders

5 Rounds "Cindy"

80 Double Unders

4 Rounds "Cindy"

60 Double Unders

3 Rounds "Cindy"

40 Double Unders

2 Rounds "Cindy"

B) 5 Rounds

100 Skips

2 Rounds "Cindy"

"Cindy"

5 Pull Ups

10 Push Ups

15 Squats

Dec 24:14.jpg


Archive