Wednesday 24.12.2014
Santa's Coming! Hope you're ready.
CONDITIONING
A) 100 Double Unders
5 Rounds "Cindy"
80 Double Unders
4 Rounds "Cindy"
60 Double Unders
3 Rounds "Cindy"
40 Double Unders
2 Rounds "Cindy"
B) 5 Rounds
100 Skips
2 Rounds "Cindy"
"Cindy"
5 Pull Ups
10 Push Ups
15 Squats
