Wednesday 24.12.2014

Santa's Coming!   Hope you're ready.

 

CONDITIONING

A)  100 Double Unders

      5 Rounds "Cindy"                    

      80 Double Unders

      4 Rounds "Cindy"

      60 Double Unders

      3 Rounds "Cindy"

      40 Double Unders

      2 Rounds "Cindy"

 

B) 5 Rounds

     100 Skips

     2 Rounds "Cindy"

 

"Cindy"

5 Pull Ups

10 Push Ups

15 Squats

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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