Tuesday 23.12.2014
"12 Days of Christmas"
A) 1 burpee
2 boxjumps
3 hspu
4 clean n jerks 95/65
5 push-ups
6 toes to bar
7 kb swings 53/35
8 double unders
9 ring dips
10 pistols
11 pullups
12 thrusters 95/65
B) 1 deadlift
2 hang power cleans
3 front squats
4 clean and jerks
5 backsquats
6 push press
7 thruster
8 squat cleans
9 push jerks
10 hang power snatch
11 overhead squats
12 sdhp
