Tuesday 23.12.2014

Santas.jpg
"12 Days of Christmas"

A) 1 burpee

2 boxjumps

3 hspu

4 clean n jerks 95/65

5 push-ups

6 toes to bar

7 kb swings 53/35

8 double unders

9 ring dips

10 pistols

11 pullups

12 thrusters 95/65

B) 1 deadlift

2 hang power cleans

3 front squats

4 clean and jerks

5 backsquats

6 push press

7 thruster

8 squat cleans

9 push jerks

10 hang power snatch

11 overhead squats

12 sdhp

Dec 23:14.jpg


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