Tuesday 23.12.2014

"12 Days of Christmas"   

A) 1 burpee

       2 boxjumps

       3 hspu

       4 clean n jerks 95/65

       5 push-ups

       6 toes to bar

       7 kb swings 53/35

       8 double unders

       9 ring dips

       10 pistols

       11 pullups

       12 thrusters 95/65

 

B)  1 deadlift

       2 hang power cleans

       3 front squats

      4 clean and jerks

       5 backsquats

       6 push press

       7 thruster

       8 squat cleans

       9 push jerks

       10 hang power snatch

       11 overhead squats

       12 sdhp

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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