Monday 22.12.2014

CONDITIONING

4 Rounds

12 Burpees

21 Kettlebell Swings 53/35

STRENGTH

3x5 Back Squats


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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