Saturday 20.12.2014
Bring A Friend Day! Syd will be coaching a Sunday Class 10-Noon. 
CONDITIONING
50 Alternating Box Jumps
25 Synchronized Burpees
50 Alternating Wall Balls
Bring A Friend Day! Syd will be coaching a Sunday Class 10-Noon.
CONDITIONING
50 Alternating Box Jumps
25 Synchronized Burpees
50 Alternating Wall Balls