Saturday 20.12.2014

Bring A Friend Day!  Syd will be coaching a Sunday Class 10-Noon.

 

CONDITIONING

50 Alternating Box Jumps

25 Synchronized Burpees

25 Med Ball Pass SitUps

50 Alternating Wall Balls

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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