Thursday 18.12.2014

CONDITIONING

"Blizzard Beatdown WOD #3"

5 Rounds

5 Overhead Squat

10 Box Jumps

8 Min Cap

Rx: 135/95, 30/24

Scale: 95/65, 24/20

SKILL

Ring Dip Ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.