Tuesday 16.12.2014

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Saturday is Bring a Friend Day

2 Rounds

30 Calorie Row

30 Wall Balls

30 Sumo Deadlift High Pulls

30 Box Jump Overs

30 Burpees

1 Min Rest

there will be 2 times for this workout. (The time to complete each round) Goal is to make these as close as possible.

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