Tuesday 16.12.2014

Saturday is Bring a Friend Day

 

2 Rounds

30 Calorie Row

30 Wall Balls

30 Sumo Deadlift High Pulls

30 Box Jump Overs

30 Burpees 

1 Min Rest 

there will be 2 times for this workout.  (The time to complete each round)  Goal is to make these as close as possible.

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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