Monday 12.15.2014

Elves.jpg
The Elves

CONDITIONING

"OPEN 13.4"

3 Clean and Jerks (135/95), 3 Toes to Bar

6 Clean and Jerks (135/95), 6 Toes to Bar

9 Clean and Jerks (135/95), 9 Toes to Bar

Continue to add 3 repetitions per round until the 7 Minute Cap.

Dec 15:14.jpg


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