Monday 12.15.2014 The Elves CONDITIONING "OPEN 13.4" 3 Clean and Jerks (135/95), 3 Toes to Bar 6 Clean and Jerks (135/95), 6 Toes to Bar 9 Clean and Jerks (135/95), 9 Toes to Bar Continue to add 3 repetitions per round until the 7 Minute Cap.
The Elves CONDITIONING "OPEN 13.4" 3 Clean and Jerks (135/95), 3 Toes to Bar 6 Clean and Jerks (135/95), 6 Toes to Bar 9 Clean and Jerks (135/95), 9 Toes to Bar Continue to add 3 repetitions per round until the 7 Minute Cap.