Friday 12.12.2014

first ever.jpg
One Year ago today, first ever workout at what was then Morph Fitness. (before CrossFit affiliation) GLaw was with me from day one. Thanks everyone for a great first year!


"Smoke Show"

in teams of two:

AMRAP 5-4-3-2-1

10 Pull Ups

10 Hand Release Push Ups

10 Power Snatch (75/55)

Each Partner completes 5 AMRAP's individually - 5/4/3/2/1.

Dec 12:14.jpg