Thursday 11.12.2014

Party, Thursday night, 8-10.. ish.  Come out have a drink and a good time!

 

CONDITIONING

"White Lightning"

21-15-9

Deadlift (225/155)

Box Jumps (24/20)

Wall Balls (20/14)

 

SKILL

Pistols 5 x 10 alternating (5/leg)

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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