Wednesday 10.12.2014

rich.jpg
CONDITIONING

Choose:

A) 20 Min AMRAP

200 Double Unders

100 Air Squats

80 Burpees

60 Wall Balls

40 Toes to Bar

20 HSPU

10 Muscle Ups

B) For Time:

100 Double Unders

50 Air Squats

40 Burpees

30 Wall Balls

20 Toes to Bar

10 HSPU

10 Pull Ups

10 Dips

Dec 10:14.JPG


Archive