Wednesday 10.12.2014
CONDITIONING
Choose:
A) 20 Min AMRAP
200 Double Unders
100 Air Squats
80 Burpees
60 Wall Balls
40 Toes to Bar
20 HSPU
10 Muscle Ups
B) For Time:
100 Double Unders
50 Air Squats
40 Burpees
30 Wall Balls
20 Toes to Bar
10 HSPU
10 Pull Ups
10 Dips
