Wednesday 10.12.2014

CONDITIONING

Choose:

A) 20 Min AMRAP

200 Double Unders

100 Air Squats

80 Burpees

60 Wall Balls

40 Toes to Bar

20 HSPU

10 Muscle Ups

 

B) For Time:

100 Double Unders

50 Air Squats

40 Burpees

30 Wall Balls

20 Toes to Bar

10 HSPU

10 Pull Ups

10 Dips

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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