Tuesday 09.12.2014

party.jpg
Party, Thursday at Hil's 8pm. Everyone welcome (No class Friday AM)

"DT"

5 Rounds for time:

12 Deadlifts 155/105

9 Hang Power Clean 155/105

6 Jerks 155/105

(optional team workout 12min AMRAP where each partner completes a full round then switch)

SKILL

Double Unders, 5 mins

cumulative total of 3 largest sets

Dec 9:14.jpg


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