Tuesday 09.12.2014
Party, Thursday at Hil's 8pm. Everyone welcome (No class Friday AM)
"DT"
5 Rounds for time:
12 Deadlifts 155/105
9 Hang Power Clean 155/105
6 Jerks 155/105
(optional team workout 12min AMRAP where each partner completes a full round then switch)
SKILL
Double Unders, 5 mins
cumulative total of 3 largest sets
