Tuesday 09.12.2014

Party, Thursday at Hil's 8pm.  Everyone welcome (No class Friday AM)

 

"DT"

5 Rounds for time:

12 Deadlifts 155/105

9 Hang Power Clean 155/105

6 Jerks 155/105

 

(optional team workout 12min AMRAP where each partner completes a full round then switch)

 

SKILL

Double Unders, 5 mins

cumulative total of 3 largest sets

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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