Monday 08.12.2014 CONDITIONING AMRAP 10 Min 3-6-9-12.....of Thrusters 95/65 Pullups STRENGTH Clean and Jerk at 70%, 75%, 80%, 85%, 90%, 85%, 80%, 75%
CONDITIONING AMRAP 10 Min 3-6-9-12.....of Thrusters 95/65 Pullups STRENGTH Clean and Jerk at 70%, 75%, 80%, 85%, 90%, 85%, 80%, 75%