Saturday 06.12.2014

 

Midline

EMOM x 20

1) 20 Tuck Jumps

2) 15 Good Mornings 45/35

3) 10 Knees to Elbows

4) :45s Plank Hold

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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