Friday 05.12.2014
CONDITIONING
for time:
1000m Row
40 DB Snatch (alternating 20/arm)
STRENGTH
Deadlift 10-8-6-4-2
SKILL
Pullup Ladder 1-2-3-4-5-6-7-8-9-10
Unbroken reps for time. If you do not get through all the sets Unbroken start again at 1 and continue until you have completed 60 reps total

