Friday 05.12.2014

wallballs.jpg
CONDITIONING

for time:

1000m Row

40 DB Snatch (alternating 20/arm)

STRENGTH

Deadlift 10-8-6-4-2

SKILL

Pullup Ladder 1-2-3-4-5-6-7-8-9-10

Unbroken reps for time. If you do not get through all the sets Unbroken start again at 1 and continue until you have completed 60 reps total

Dec 5:14a.jpg

Dec 5:14b.jpg


Archive