Friday 05.12.2014

CONDITIONING

for time:

1000m Row

40 DB Snatch (alternating 20/arm)

STRENGTH

Deadlift 10-8-6-4-2

SKILL

Pullup Ladder 1-2-3-4-5-6-7-8-9-10

Unbroken reps for time. If you do not get through all the sets Unbroken start again at 1 and continue until you have completed 60 reps total


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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