Wednesday 03.12.2014

 

Rachel Martinez @ 2014 CrossFit Games

 

STRENGTH

work up to a heavy weight in the following complex:

Power Clean + Squat Clean + Jerk

 

CONDITIONING

30 Clean & Jerks

70% of weight from above

30 Sec Hollow Hold every time you drop the bar

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle