Tuesday 02.12.2014

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Team Tuesday:

A) 15-12-9 Burpee Facing Box Jumps

50 Double Unders between each round

B) 12-9-6 Burpee Facing Box Jumps

50 Double Unders between each round

C) 9-6-3 Burpee Facing Box Jumps

50 Double Unders between each round

Optional 150m row or run to replace Double Unders as space allows.

Partner 1 Completes the entire triplet A) and then tags partner 2 whom also completes A) then tags Partner 1 who moves on to B) and so on....

only one athlete will be working at a time and everyone will complete A) B) & C) this will not be a timed worked out.

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