Tuesday 02.12.2014
Team Tuesday:
A) 15-12-9 Burpee Facing Box Jumps
50 Double Unders between each round
B) 12-9-6 Burpee Facing Box Jumps
50 Double Unders between each round
C) 9-6-3 Burpee Facing Box Jumps
50 Double Unders between each round
Optional 150m row or run to replace Double Unders as space allows.
Partner 1 Completes the entire triplet A) and then tags partner 2 whom also completes A) then tags Partner 1 who moves on to B) and so on....
only one athlete will be working at a time and everyone will complete A) B) & C) this will not be a timed worked out.
