Monday 01.12.2014 STRENGTH 1) Snatch 1RM 2) Front Squat 1RM SKILL 3 sets for max reps in each: a) Toes to Bar b) Dips c) Pull ups
STRENGTH 1) Snatch 1RM 2) Front Squat 1RM SKILL 3 sets for max reps in each: a) Toes to Bar b) Dips c) Pull ups