Monday 01.12.2014

STRENGTH

1) Snatch 1RM

2) Front Squat 1RM

SKILL

3 sets for max reps in each:

a) Toes to Bar

b) Dips

c) Pull ups


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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