Saturday 29.11.2014

 

STRENGTH

Legless Rope Climb x 10

 

CONDITIONING

"Diane"

21-15-9

Deadlift 225/155

HSPU

(10 min time cap)

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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