Friday 28.11.2014

 

STRENGTH

Hang Squat Snatch 5x1

 

CONDITIONING

3 Rounds for time:

50 Double Unders

25 Sit Ups

20 1-arm db Snatch (10/arm)

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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