Wednesday 25.11.2014

 

SKILL

for time: 60 Pull Ups

 

CONDITIONING

EMOM x 20

Odd: 10 Sumo Deadlift HighPull 

Even: 10 Burpees

 

 

 

 

 

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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