Monday 24.11.2014

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AMRAP 20 Min of:

50 WallBall

50 Double-Unders

40 Box Jumps

40 Toes-to-Bar

30 Chest-to-Bar Pull Ups

30 Burpees

20 Cleans

20 Jerks

10 Snatches

10 Muscle-Ups

Nov 24:14.jpg


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