Monday 24.11.2014

AMRAP 20 Min of:

50 WallBall 

50 Double-Unders

40 Box Jumps 

40 Toes-to-Bar

30 Chest-to-Bar Pull Ups

30 Burpees

20 Cleans 

20 Jerks 

10 Snatches

10 Muscle-Ups

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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