Saturday 22.11.2014 repost from @crossfitmiranda CONDITIONING 7 Rounds 5 Pullups 10 Pushups 15 Squats 30 Double Unders STRENGTH Deadlift 10-8-6-4-2 More than a few PR's today. Awesome Job everyone!
repost from @crossfitmiranda CONDITIONING 7 Rounds 5 Pullups 10 Pushups 15 Squats 30 Double Unders STRENGTH Deadlift 10-8-6-4-2 More than a few PR's today. Awesome Job everyone!