Saturday 22.11.2014

Miranda.jpg

repost from @crossfitmiranda

CONDITIONING

7 Rounds

5 Pullups

10 Pushups

15 Squats

30 Double Unders

STRENGTH

Deadlift 10-8-6-4-2

More than a few PR's today. Awesome Job everyone!

Nov 22:14:a.jpg

Nov 22:14:b.jpg


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