Friday 21.11.2014
Save the Date: Court 6 Holiday Party Dec 11th

STRENGTH
Choose A or B
A) Snatch 5 Reps @ 75%
5 Reps @ 80%
5 Reps @ 85%
B) 10x3 Front Squat
CONDITIONING
AMRAP 8 Min
3, 6, 9, 12, 15...as high as possible of:
Power Snatch 95/65
Burpee over Barbell
