Friday 21.11.2014

Save the Date: Court 6 Holiday Party Dec 11th

Snatch Ladder.jpg

STRENGTH

Choose A or B

A) Snatch 5 Reps @ 75%

5 Reps @ 80%

5 Reps @ 85%

B) 10x3 Front Squat

CONDITIONING

AMRAP 8 Min

3, 6, 9, 12, 15...as high as possible of:

Power Snatch 95/65

Burpee over Barbell

Nov 21:14.jpg


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