Friday 21.11.2014

Save the Date: Court 6 Holiday Party Dec 11th

STRENGTH

Choose A or B

A) Snatch 5 Reps @ 75%

                  5 Reps @ 80%

                  5 Reps @ 85%

 

B) 10x3 Front Squat

 

CONDITIONING

AMRAP 8 Min

3, 6, 9, 12, 15...as high as possible of:

Power Snatch 95/65

Burpee over Barbell

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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