Thursday 20.11.2014

"Blizzard Beatdown Wod 3"

5 Rounds

5 Overhead Squats

10 Box Jumps

Rx 135/95, 30/24

Scale 95/65, 24/20 (8min time cap)


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Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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