19.11.2014 STRENGTH 6x3 Pausing Front Squat (3 sec hold at bottom, 50% of max) CONDITIONING 4 Rounds 6 Hang Clean 30 Double Unders Post not marked as liked
STRENGTH 6x3 Pausing Front Squat (3 sec hold at bottom, 50% of max) CONDITIONING 4 Rounds 6 Hang Clean 30 Double Unders