19.11.2014

 

STRENGTH

6x3 Pausing Front Squat

(3 sec hold at bottom, 50% of max)

 

CONDITIONING

4 Rounds

6 Hang Clean 

30 Double Unders

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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