Monday 17.11.2014

1) 5 Min AMRAP 

5 Squat Cleans

5 Muscle Ups (5 PullUps + 5 Dips)

5 Box Jumps

 

then:

2) Establish max effort in the following complex:

Clean + Hang Squat Clean + Front Squat + Jerk

 

then:

3) 18-12-6

Deadlift

HSPU

 

Congrats Matt S.  1st Muscle Up!

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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