Saturday 15.11.2014
Open House, Bring a Friend
Partner Workout
15 Min AMRAP
begin with:
30 Cal Row (each partner)
with remaining time split the following movements:
40 Burpees
60 Kettlebell Swings
80 Box Jumps
100 Wall Balls
Open House, Bring a Friend
Partner Workout
15 Min AMRAP
begin with:
30 Cal Row (each partner)
with remaining time split the following movements:
40 Burpees
60 Kettlebell Swings
80 Box Jumps
100 Wall Balls