Friday 14.11.2014

STRENGTH

Back Squat 10x3 across

CONDITIONING

choose A or B; and do C

A) "Jake the Snake"

10-9-8-7-6-5-4-3-2-1 Jerks (no rack)

2-4-6-8-10-12-14-16-18-20 Pull Ups

B) 10-8-6-4-2 Jerks (no rack)

4-8-12-16-20 Pull Ups

2) 300 Double Unders for time