Friday 14.11.2014
STRENGTH
Back Squat 10x3 across
CONDITIONING
choose A or B; and do C
A) "Jake the Snake"
10-9-8-7-6-5-4-3-2-1 Jerks (no rack)
2-4-6-8-10-12-14-16-18-20 Pull Ups
B) 10-8-6-4-2 Jerks (no rack)
4-8-12-16-20 Pull Ups
2) 300 Double Unders for time
