Friday 14.11.2014

 

STRENGTH

Back Squat 10x3 across

 

CONDITIONING

choose A or B; and do C

A) "Jake the Snake"

    10-9-8-7-6-5-4-3-2-1 Jerks (no rack)

    2-4-6-8-10-12-14-16-18-20 Pull Ups

 

B) 10-8-6-4-2 Jerks (no rack)

     4-8-12-16-20 Pull Ups

 

2) 300 Double Unders for time

 

 

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle