Thursday 13.11.2014
PM Class is 6-8 today
CONDITIONING
For time;
50 Cal Row
40 Straight Leg Sit Ups
30 Thrusters 95/65
20 Dips
10 OverHead Squats 95/65
PM Class is 6-8 today
CONDITIONING
For time;
50 Cal Row
40 Straight Leg Sit Ups
30 Thrusters 95/65
20 Dips
10 OverHead Squats 95/65