Thursday 13.11.2014

 

PM Class is 6-8 today

CONDITIONING

For time;

50 Cal Row

40 Straight Leg Sit Ups

30 Thrusters 95/65

20 Dips

10 OverHead Squats 95/65

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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