Wednesday 12.11.2014

5th Ave.jpg
Weightlifting Wednesday

STRENGTH

1: Bench Press

build to a heavy triple

2: Deadlift

build to a heavy triple

CONDITIONING

2 Rounds

10 Deadlift 60%

10 T2B

10 DB Push Press 40/30

10 KBS 70/53

Nov 12:14.JPG


Archive