Wednesday 12.11.2014 Weightlifting Wednesday STRENGTH 1: Bench Press build to a heavy triple 2: Deadlift build to a heavy triple CONDITIONING 2 Rounds 10 Deadlift 60% 10 T2B 10 DB Push Press 40/30 10 KBS 70/53 Post not marked as liked
Weightlifting Wednesday STRENGTH 1: Bench Press build to a heavy triple 2: Deadlift build to a heavy triple CONDITIONING 2 Rounds 10 Deadlift 60% 10 T2B 10 DB Push Press 40/30 10 KBS 70/53