Wednesday 12.11.2014

Weightlifting Wednesday

 

 

 

STRENGTH

1: Bench Press

build to a heavy triple

2: Deadlift 

build to a heavy triple

 

CONDITIONING

2 Rounds

10 Deadlift 60%

10 T2B

10 DB Push Press 40/30

10 KBS 70/53

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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