Monday 10.11.2014

heavy ball.jpg

games.crossfit.com

Class 11:30-1, 4-6.

CONDITIONING

choose A or B:

A: 5 Rounds of

30 Wall Balls 20/14

30 Box Jumps 24/20

B: 3 Rounds of

30 Wall Balls 20/14

30 Box Jumps

Nov 10:14.JPG


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