Sunday 09.11.2014

"Annie" Sakamoto one of CrossFits Original "Nasty Girls"

Class today 11-12:30

 

STRENGTH

Deadlift 4x10

 

CONDITIONING

"Annie"

50-40-30-20-10

Double Under

Sit Ups

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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