Monday 10.11.2014

 

games.crossfit.com

 

Class 11:30-1, 4-6.  

 

CONDITIONING

choose A or B:

A:  5 Rounds of

30 Wall Balls 20/14

30 Box Jumps 24/20

 

B: 3 Rounds of

30 Wall Balls 20/14

30 Box Jumps

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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