Wednesday 05.11.2014
CONDITIONING
EMOM x 25 Mins
Min 1: Max Burpee
Min 2: Max Cal on Rower
Min 3: Max Situps
Min 4: Max Air Squats
Min 5: Rest
CONDITIONING
EMOM x 25 Mins
Min 1: Max Burpee
Min 2: Max Cal on Rower
Min 3: Max Situps
Min 4: Max Air Squats
Min 5: Rest