Wednesday 05.11.2014 CONDITIONING EMOM x 25 Mins Min 1: Max Burpee Min 2: Max Cal on Rower Min 3: Max Situps Min 4: Max Air Squats Min 5: Rest
CONDITIONING EMOM x 25 Mins Min 1: Max Burpee Min 2: Max Cal on Rower Min 3: Max Situps Min 4: Max Air Squats Min 5: Rest