Wednesday 05.11.2014

 

CONDITIONING

EMOM x 25 Mins

Min 1: Max Burpee

Min 2: Max Cal on Rower

Min 3: Max Situps

Min 4: Max Air Squats

Min 5: Rest

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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