Thursday 06.11.2014

 

STRENGTH

Front Squat 8x4 across

 

CONDITIONING

"Grace Gets Personal"

30 Clean & Jerks (65% of 1RM)

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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