Tuesday 04.11.2014

Christmas by Simply Perfection Photography

Christmas hammer.jpg

SKILL

Snatch Pulls from launch, 8x2

CONDITIONING

"Three Times a Lady"

AMRAP 3 Mins

3 Power Snatch (135/95)

20 DU's

Rest 3 Min

AMRAP 4 Min

4 Power Snatch (115/80)

20 DU's

Rest 4 Min

AMRAP 5 Min

5 Power Snatch (95/65)

20 DU's

Nov 04:14.jpg


Archive